Showing posts with label qigong. Show all posts
Showing posts with label qigong. Show all posts

Thursday, July 23, 2009

Cross Pollination



As I watch my daughter (8 weeks old and counting) growing larger, smarter and more engaged with her surroundings, I have been reflecting on the amazing world we live in today. I often liken it to "life in a science fiction novel," because there are technological wonders and social meanderings that would have been considered too strange to be believed even 50 years ago. The upside of this is that we have a tremendous wealth of resources, not only material but intellectual, spiritual and aesthetic, with which to play. Because of the way we can overlap the maps from one system to another, we also have a wonderful opportunity for cross-pollination – applying the wisdom of one discipline to the problems of another. One good example of this is a bit that I encountered in my Tai Chi/QiGong practice that I applied to my sitting meditation practice.

In Tai Chi there are a series of fundamental teachings that apply to all movements and postures. Among these are a few gems that work equally well for sitting postures. The corollary to "stand as if sitting" is "sit as if standing." When sitting on your cushion, extend your legs (in your mind) down into the earth so that it feels like you are standing. The admonition to have your head "rise toward heaven" and your feet "sink below the earth" applies as well. As does the instruction to "expand your body to fill the space around you effortlessly." This is not alway an easy direction to follow. It actually helps to have practiced Tai Chi or QiGong first and have a good foundation, and then apply it to sitting. However, this can still work.

When you take your seat, be sure that your knees are even or lower than the crest of your hip. Now imagine your body like a tree; roots plated deep into the soil, limbs reaching for the sky. Trees have no tension and yet they are very strong. They are "relaxed like a tree." This is how to sit as well. Next, imagine that your whole body is gently expanding from within, like a balloon. Feel the internal force of the expansion holding your body effortlessly erect. Now your energy will flow more easily through your limbs, allowing you to sit for much longer without your legs falling asleep. Try it!

Monday, July 21, 2008

Re-entry from Sirius



Long time - no blog. 

I just got back from a week at Brushwood Folklore Center near Sherman, NY. I arrived late yesterday after driving pretty much non-stop except for gas, with my forearms hennaed with symbols of the work I've been exploring at more depth over the past week. I go there every year for the week before Starwood. Starwood is a really, really BIG neo-pagan festival and generally chaotic gathering put on by ACE of Cleveland, that has grown a bit TOO big for my personal taste. Sirius Rising is a smaller and more spiritually focused gathering that is sponsored by Brushwood and is smaller, quieter and more digestible. 

I spend most of my time there in Camp Sashu - an encampment of folks from various traditions who have been pitching our tents together at the north end of the main field for quite a few years now. We are anchored to the east by Karen's "Crone's Nest," the only permanent structure in camp. We have a series of old pavilions set next to one another creating communal space and surrounded by our personal tents. It's a very comfortable and welcoming space with good people and stable, safe energy. 

From time to time I emerge from this comfortable cocoon to wander the rows off merchants, get something to eat at Phill's Grill or the CafĂ©, take a shower and hang out in the hot tub solving the problems of the world. 

Somehow I managed to teach a workshop, lead a ritual, attend Elisheva's workshops and an Efa Misse (?) ritual, all without keeling over. 

The workshop on Post-Tribal Shamanism went well; good attendance and interesting people. There was a fellow shaman there - with quite a different background. His name is Jase and he comes from the North American Medicine traditions. He seems like a solid fellow, with some good teachings to pass on. I'm afraid I may have stepped on his toes a bit, asking too many questions, but it's rare that I get to interact with someone else who is doing this work in a sincere and effective manner. I didn't get to chat with him nearly as much as I would have liked.

The Post Tribal Healing ritual went well - as far as the participants were concerned. The healing work went well and was received, however I felt unhappy about the work, because I had been up late the night before at the Efa ritual and so my energy was low and somewhat sluggish. I think I was also remembering how powerful and effective the ritual I did there last year was and I was hoping for a movement forward from there. I suspect that I did make a step forward. It just didn't look like I expected or like I wanted it to. 

I won't say much about the Efa rite, because it's not my story to tell. I passed along some messages that were well received and also some that were less well received. It didn't wrap up until after 1:00 am, so I was a bit crispy for my own ritual the next morning. 

Eli's workshops went well and I got a couple intuitional breakthroughs that feel important to me. One was during the workshop on the secrets of the Menorah. Essentially it was a connection between Asherah/Ashrat who is symbolized as a pillar; the legend that the Asherah was present in Solomon's Temple; the description of the two pillars - one black, one white - which stand at the entrance of the Temple; and, the fact that the columns were "named" Boaz and Joakim, for which there is no other reference. A cover up for the presence of the Hebrew Goddess who later became the Black and White Madonna? The other insight came during the Neo-Tribal Ethics workshop, when I realized that the traditional elements of the communal ecology still exist in our post-tribal culture, they have simply become de-personalized and abstracted into "government" and "the bureaucracy". (Yes - obvious - I know.)

It was wonderful - as it is every year - to reconnect with various friends and acquaintances made over the years, and to make a few new connections with other fellow travelers. But the heart of it was - for the first time in many years - the fire. I used to be able to do tremendous work around the nightly fires at Brushwood, but for the last decade, the fires have been taken over by hordes who want to party and grope, with no interest in spiritual growth. This year was an exception. The drumming was much more focused. The energy was cleaner. And the whole setting was more supportive to doing work. I was actually able to trancedance around the fire for over 3 hours on Friday night. As I wandered back toward camp Sashu afterwards, I came upon a fire by the north pavilion which was clearly designed to be a more spiritual fire, but it had too much chanting and "performance" energy for me to really rest into it. Never-the-less I went to sleep happy that night, and I came home deeply satisfied and ready to hang out with my lovely and talented Beloved and her cats. 

Namaste

Thursday, June 26, 2008

random thoughts for today


It occurs to me that many of the apparently discrete things that I'm interested in all overlap in some way. Essentially, Chinese medicine/QiGong bils down to the same map as shamanism. Tone and vibration play a part in each. The whole of Sheya is rising from the same structure - integrating tools and techniques from all of them. It's all the same thing expressed in different ways. At a superficial level, it's an obvious and simplistic statement, however, at a deeper level it is also a reflection of the nature of all those pieces.

Not all teachers are appropriate for every student. I can tell if a teacher has something of value for me to learn by observing who he is and how he lives his life. If he is the sort of person that I would like to be, then I might be able to learn something from him. The person I am now - and the person I want to become - are different from who I was and wanted to be when I was twenty. Therefore, the teachers I look to now would have been invisible to me then. 

Context is everything - a warm coat is bliss to someone in a snowstorm, but on a sunny beach it is repulsive. The same can be said for much else in our world of samsara. Even though we may "realize" that it is all illusion - that there is no difference - the experience of matter and energy as "real" is remarkably persistent. Is this really just a matter of perception? Or is the very nature of our context such that, in order for us to experience, we take on this dual existence? 

Terma - there are hidden teachings everywhere. Not only in the rocks and caves of the Himalayas, but in the everyday experience of each and every human being. However, one of the keys to accessing these "hidden" teachings seems to be a process of opening doorways in certain objects - like special rocks - and exploring what we find there, with the intention of discovering such teachings. What can the nature of this key tell us about the fundamental nature of our relationship with the world around us? Is this the meta-teaching behind the terma?

seed stone sits in the palm of my hand
opening doors beyond mind
I close my eyes and contemplate
endless sky